April 2018

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The 5 rites – how I got a flat (well, flattttter) belly in 10 weeks

Hi there! Finally! The world winning video of all time has been produced. It took years to make it this perfect and it is here for your viewing pleasure! 🙂 OK, well, maybe not so perfect but that’s not the point. If I wait for someone else to help me film this it will never

My little slice of heaven on earth

This week I have been spending my time in Surahammar, Sweden attending a course on Self Esteem, Stress and Mindfulness Coaching. The reason I decided to invest another week of my life on yet another education is so that I can have the additional coaching skills in my tool box and so that I can

Death and dying. How losing loved ones helped me find my way.

Ever since 2005 I have had a different view of dying. August of 2005 I lost my father at the age of 71 to asbestos cancer AND my best friend who was 43 years old died 2 weeks later of an embolism. It was a surreal time in my life, to say the least, and

Open for business.

I did it!!! YES!!! In order to become certified as a Life Coach, I needed to complete 60 hours of training hours and today I completed that goal… and ahead of schedule, to boot! This is where the power of goal setting returned RESULTS. I knew what had to be done. I knew when it