Click here to join my email list. Keep your eye out for weekly emails (I promise, no more than that!) that include tips and tricks on ways to improve your life. Through my experiences and mistakes I hope that YOU can learn something to make your life richer! Join me!


Paris in the springtime…. mon dieu!

I took 4 years of French in high school and  I should have paid more attention. Thankfully I travelled with my bestie Tim who happens to be a genius with languages. Flying non stop on SAS from Stockholm to Paris took only 2 hours and 15 minutes, easy peasy!! The point of my being invited

Summer, summer, summer time. A little DJ Jazzy Jeff & The Fresh Prince AND an exercise for you to start this season off right

It’s the most wonderful time of the yeaaaaar. Oh wait, that’s another song. The summer weather is here, birds are singing, pollen is flying and filthing up everything (at least it covers over the dust in my house and I blame it on that :)) and we have vacations about to start. What are your

Sweden and her interesting traditions – Ascension PLUS Cow Release Day!

Happy Thursday! Or better yet Happy Ascension Day (translated to Christ flies to Heaven Day in Sweden). For being such a non religious country, I have never lived in a place where more religious holidays are observed. Read: Free day off from work. The weather has been absolutely unbelievable recently and today was no exception.

You ever feel alone? Six principals on how you can COACH YOURSELF to a new and better life

Who doesn’t want to have a better life? I can’t think of one person that doesn’t have at least one part of their world that doesn’t need some sort of improvement. I certainly know I do and I this is what I  work with every single day! Let me share my latest discovery about myself.

The 5 rites – how I got a flat (well, flattttter) belly in 10 weeks

Hi there! Finally! The world winning video of all time has been produced. It took years to make it this perfect and it is here for your viewing pleasure! 🙂 OK, well, maybe not so perfect but that’s not the point. If I wait for someone else to help me film this it will never

My little slice of heaven on earth

This week I have been spending my time in Surahammar, Sweden attending a course on Self Esteem, Stress and Mindfulness Coaching. The reason I decided to invest another week of my life on yet another education is so that I can have the additional coaching skills in my tool box and so that I can

Death and dying. How losing loved ones helped me find my way.

Ever since 2005 I have had a different view of dying. August of 2005 I lost my father at the age of 71 to asbestos cancer AND my best friend who was 43 years old died 2 weeks later of an embolism. It was a surreal time in my life, to say the least, and

Open for business.

I did it!!! YES!!! In order to become certified as a Life Coach, I needed to complete 60 hours of training hours and today I completed that goal… and ahead of schedule, to boot! This is where the power of goal setting returned RESULTS. I knew what had to be done. I knew when it

How to increase your awareness of yourself and others through human connection

I have always loved being in the company of others even as a young person. In my early years, between the ages of 5 and 14 we lived in an area of New York where our closest neighbors home was half a mile away in the woods so not much social interaction there. There were

Quality versus Quantity … which would you rather have?

Happy Friday! It is hard to believe that it is Spring with the 3 feet of snow I still have in my yard but the sun continues to shine and melt it down. Soon I expect we will get another snow storm! 🙂 Ahhh, Sweden in March…. As promised to you last week, I’ve been