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Video: How to create a Vision Board. I share mine with you.

How would YOUR dream work day look?

“ People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. ” — MARCUS AURELIUS Recently I

What does a Life Coaching session look like?

I have been asked by more people since starting my business, “What is it you do, exactly?” Since I can not expect you to understand what a Life Coaching session looks like if you have never participated in one, I put together a quick 5 minute video giving you some example questions. I want to

Self Esteem starts with SELF

Happy Thursday! Continuing on with the videos… at least this time I am seated and not panting! 🙂 Today’s video is about self esteem and the negative messages we tell ourselves and how that impacts us. Starting with myself. Helps to coach on things you’ve gone through yourself. If you want to know more about how

Putting your oxygen mask on first.

Letter of Direction – what is it and how can it help you?

    “The traffic lights of life are very rarely green at the same time.” – Tim Ferriss He’s not kidding. If we wait for those green lights, we will be waiting a long time. 13 years ago today my father passed away from mesothelioma, asbestos cancer. Why is the topic of death and dying

The Italian tour is over… for now!

Buongiorno! WHAT A TRIP we had to Sicily! WOW!!! Talk about a whirlwind tour. Planes, trains, automobiles and buses. And that was only yesterday! One thing I have gotten very used to with living in Sweden is there is always order and quiet here. Definitely not what you have when you land in Italy! Let’s

Next stop… Sicily!

It’s August! WHAT?! How can my birth month be over?? 🙂 To be honest, I am ready for the real world to start back up again (being the regimented, scheduled individual that I am). But not just yet. We leave for Sicily this Friday. WAHOOOO! I have never been! The weather should be cooler down

Discovering our own region, saving money AND having fun? Is it possible?

This week we have had my niece Alana visiting us from the US and we have had to be creative with things to do that don’t cost a lot of money since we are watching our spending closely. Being in nature was something that was high on her list so we took her to Tiveden

Where do my people come from?? DNA testing will tell me!

Yesterday I turned 51. Its hard for me to believe that I am that old/young. Sometimes I laugh when I think about my life and how I feel and how I live my life. Am I a normal 51 year old? What’s “normal” today? Things have changed so much. When I was a weeee girl,